We all know that gratitude is called a practice because it takes just that; repeated practice each day. Sometimes, we can get stuck on how to find ways to express gratitude and so we've given you this fun jar to print and fill with what you're most grateful for.
Posted on November 21, 2024
Sarah Simone
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Whether you have a student in kindergarten or you are a student in college, you know that the start of school can mean instantly catching whatever bug is going around. Especially now that we’re dodging COVID in addition to the usual colds and flus, taking care of your immune system is more important than ever. Luckily, Una Biologicals has you covered!
Posted on October 01, 2024
Sarah Simone
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Ah, what is more stunning than autumnal beauty? No surprise that Libra is the zodiac sign presiding over all this gorgeousness. Grace, beauty, and an appreciation of all things that are pleasing to the senses are in season. It’s all color and style until…Scorpio brings in the spooky season toward the end of the month.
Posted on September 30, 2024
Sarah Simone
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Life seems more serious when the sun is in Virgo. that “Back at it” attitude comes to the fore, and before we know it, summer fun is in the rearview mirror. We’re driving ourselves (and our kids) back to school, into bigger work projects, and sipping pumpkin spice stuff. This September will have a touch of nostalgia to it. Enjoy each day and savor the lessons learned.
Posted on September 03, 2024
Sarah Simone
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The bold, beautiful energy of Leo is in the air this month. Celebrate the height of summer and drink in the sunshine! Mercury retrograde starts on August 5th, which might make things more interesting, but if you navigate with care, you could benefit from the surprises that are in store.
Posted on August 02, 2024
Sarah Simone
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Learn what Sun Salutations are and how to do them!
Posted on June 20, 2024
Sarah Simone
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