What is Surya Namaskar | Sun Salutations?
Learn what Sun Salutations are and how to do them!
Navigating Grief & Mother's Day
On October 29, 2021, my mom took her last breath while I, her two other daughters, one grandchild, and one son-in-law held her hands.
Backyard Pesto
One of the earliest signs of spring is weeds popping up around yards, sidewalks, edges of parking lots, anywhere there is disturbed soil. While weeds can be an issue (like when Japanese knotweed crowds out native plants), they also bring a nice pop of color early in the season, and many of them are actually edible!
Herbs for Seasonal Allergies
While spring blooms are one of the best parts of spring, the allergies they bring are one of the worst. Runny nose, itchy eyes, and sneezing can make us feel crummy just when we want to play outside more.
Create Your Own Luck Playlist
Enjoy these songs to help clear energy and motivate you to start creating those intentions and living your life of a
Self Love Meditation
Enjoy this 5 min meditation to remind yourself of how worthy you are.
Music for Self Love
At Una we believe in the power of music. Music heals, uplifts, energizes, soothes and generally adds to the fabric and quality of life. Each month we bring you a new playlist connected to our Monthly Self Care Theme.
Breast Cancer Awareness Month - Our Sarah's Story
I sat motionless on my couch, staring at the clock, waiting for the phone to ring. When it finally did, I snatched it up quickly, and with a shaking voice, I answered. It was the call I had been waiting for from my doctor and it was not good news.
5 Ways to Honor and Celebrate Summer Solstice
Some inspiration to help you celebrate the summer solstice your way.