We all know that gratitude is called a practice because it takes just that; repeated practice each day. Sometimes, we can get stuck on how to find ways to express gratitude and so we've given you this fun jar to print and fill with what you're most grateful for.
Posted on November 21, 2024
Sarah Simone
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On October 29, 2021, my mom took her last breath while I, her two other daughters, one grandchild, and one son-in-law held her hands.
Posted on May 06, 2024
Sarah Simone
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Enjoy this 5 min meditation to remind yourself of how worthy you are.
Posted on February 14, 2024
Sarah Simone
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At Una we believe in the power of music. Music heals, uplifts, energizes, soothes and generally adds to the fabric and quality of life. Each month we bring you a new playlist connected to our Monthly Self Care Theme.
Posted on February 12, 2024
Jessica Graves
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