Yoga for Cancer | Self Care Book | Una Biologicals
Yoga for Cancer uses yoga to manage the challenges of cancer and its treatment. This guide explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors
• Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects
• Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence
• Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health.
In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges.
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