Self-Care for Busy Mothers
Bring peace and calm to your busy-mama days with these inspiring meditations and mantras. Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing.
The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be.
Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, and how to live with curiosity and without judgement, and offers powerful tools that can transforms how you relate to your own life, and how you engage with the world.
There is a growing body of research that tells us that when mothers practice self-care they experience less stress and anxiety, build stronger relationships with their children, and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too.
Shipping & Returns
SHIPPING & RETURNS
Holiday Shipping Update
Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families. Online order shipment may be delayed for a several days. We will ship out your orders as soon as we can. Our regular hours resume Jan 2.
Local Order Pick Up Shipping Update
We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details.
Shipping Information
We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.
Within the United States, most packages are shipped US Priority Mail. You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way.
International Shipping
We are sorry to say that we are not shipping internationally at this time.
Lower Impact Shipping
Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact. All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable.
Easy Returns & Exchanges
We believe in 100% satisfied customers. If you have any problems or concerns, simply let us know and we will happily help you with an exchange or refund.
Call us at 412-621-4126 or email info@unabiologicals.com
