Restorative Rituals | Self Care Book | Una Biologicals
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.
In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation.
In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar.
And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing.
Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more.
Shipping & Returns
SHIPPING & RETURNS
Holiday Shipping Update
Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families. Online order shipment may be delayed for a several days. We will ship out your orders as soon as we can. Our regular hours resume Jan 2.
Local Order Pick Up Shipping Update
We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details.
Shipping Information
We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.
Within the United States, most packages are shipped US Priority Mail. You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way.
International Shipping
We are sorry to say that we are not shipping internationally at this time.
Lower Impact Shipping
Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact. All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable.
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Call us at 412-621-4126 or email info@unabiologicals.com
