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Art of Attention: A Yoga Practice Workbook for Movement as Meditation


A yoga workbook designed to inspire and enlighten.  Authors, Elena Brower and Erica Jago have created a beautiful and practical guide for your yoga journey. 

To make art of our attention is to be elegant and true to ourselves. So we can be that way for other people. We still don’t know how to listen or respond appropriately sometimes. We forget to be grateful. We forget to be soft. This compilation of practices is inspired by several traditions of Hatha yoga, yoga philosophy, Fourth Way teachings and the Handel Method. Each sequence points us toward the inner work of listening, respecting, trusting and healing.

"The wonderous images accompanying this invitation to practice set this book apart conveying the beauty and adventure of contemporary yoga practice."  - KAITLIN QUISTGAARD, EDITOR IN CHIEF, YOGA JOURNAL

Shipping & Returns



Holiday Shipping Update 

Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families.  Online order shipment may be delayed for a several days.  We will ship out your orders as soon as we can.  Our regular hours resume Jan 2.   

Local Order Pick Up Shipping Update

We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details. 



Shipping Information

We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.

Within the United States, most packages are shipped US Priority Mail.  You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way. 


International Shipping

We are sorry to say that we are not shipping internationally at this time.


Lower Impact Shipping

Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact.  All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable. 


Easy Returns & Exchanges

We believe in 100% satisfied customers. If you have any problems or concerns, simply let us know and we will happily help you with an exchange or refund.

Call us at 412-621-4126 or email info@unabiologicals.com


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