Worthy As You Are
Connect with Spirit, Tend Your Inner Garden, and Plant Seeds for a Better Life
You are worthy as you are, right now. This book proves it, taking you on a journey of compassion, authenticity, and spiritual connectedness.
Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to help you remove harmful self-talk and cultivate good habits. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.
Guiding you through nine important realms of life, including body image, relationships, self-love, sexuality, and career, Durgadas leads you toward greater freedom within yourself. You'll also discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. With this book, you can shift your everyday thoughts from negative to nourishing and embrace your authentic self.
Shipping & Returns
SHIPPING & RETURNS
Holiday Shipping Update
Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families. Online order shipment may be delayed for a several days. We will ship out your orders as soon as we can. Our regular hours resume Jan 2.
Local Order Pick Up Shipping Update
We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details.
We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.
Within the United States, most packages are shipped US Priority Mail. You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way.
We are sorry to say that we are not shipping internationally at this time.
Lower Impact Shipping
Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact. All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable.
Easy Returns & Exchanges
We believe in 100% satisfied customers. If you have any problems or concerns, simply let us know and we will happily help you with an exchange or refund.
Call us at 412-621-4126 or email firstname.lastname@example.org