A Walk In The Wood: Meditations and Mindfulness with a Bear Named Pooh
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A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh--just be present and kind," he says. And, not coincidentally, he lives in the woods.
There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known. A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
Shipping & Returns
SHIPPING & RETURNS
Holiday Shipping Update
Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families. Online order shipment may be delayed for a several days. We will ship out your orders as soon as we can. Our regular hours resume Jan 2.
Local Order Pick Up Shipping Update
We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details.
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We are sorry to say that we are not shipping internationally at this time.
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