The Empowerment Cycle
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Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to improve their lives.
The Empowerment Cycle is about creating a movement for people to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of life.
There are four phases in their menstrual cycle, each phase bringing with it different strengths. It doesn't matter if it is in sports, career, or in relationships, the menstrual cycle impacts a person’s ability to perform, communicate, and achieve. Simply by working with the body instead of ignoring it or even worse, against it. Menstruating folks have a powerful, unique internal tool. This book will serve as a guide to make better decisions, increase energy and self-esteem, navigate physical changes, attain goals, and build genuine relationships in life.
Shipping & Returns
SHIPPING & RETURNS
Holiday Shipping Update
Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families. Online order shipment may be delayed for a several days. We will ship out your orders as soon as we can. Our regular hours resume Jan 2.
Local Order Pick Up Shipping Update
We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details.
We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.
Within the United States, most packages are shipped US Priority Mail. You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way.
We are sorry to say that we are not shipping internationally at this time.
Lower Impact Shipping
Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact. All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable.
Easy Returns & Exchanges
We believe in 100% satisfied customers. If you have any problems or concerns, simply let us know and we will happily help you with an exchange or refund.
Call us at 412-621-4126 or email email@example.com