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How to Make Time for Me: A self care guide to happy motherhood

$12.99

A staggering 78% of moms put off taking care of their own health in order to care for their family.

It’s easy to hear the term ‘self-care’ and think that it sounds like an indulgence, or something you simply don’t have time for. If you have a house full of little ones to look after, putting them first is the #1 priority.

You have to make sure they’re fed, washed and dressed; you’re endlessly running them to this activity or that one; you’re picking up toys 24/7; and the laundry pile seems to grow every time you look away. Where’s the time for you?

If that sounds familiar, consider the expression, “You can’t pour from an empty cup.”

You can only give what you have. If you’re running on empty, you don’t have the resources you need to be the best mom you can be -- and what’s more, your health and happiness are going to take a big knock.

Taking time out for self-care is correlated with better mental health, better physical health and improved relationships.

The bottom line is this: if you’re going to be a better mom, a happier person, and a more fulfilled version of yourself, you have to take the time for self-care.

In fact, putting self-care at the top of your priority list is putting your children first.

When your tank is full, you have energy. You have enthusiasm. You have everything to give. And your children are only going to benefit from that.

In How to Make Time for Me, you’ll be given all the strategies and knowledge you need to carve out time for yourself to recharge and recuperate. You’ll discover:

  • The 5 key areas of self-care you should never neglect
  • Research-backed reasons you should never feel guilty about needing a little ‘me time’
  • A bullet-proof guide to assessing your personal self-care needs
  • Practical solo self-care ideas (and self-care tricks for when you need to involve the kids)
  • How to model self-care to your children (and why you should)
  • Sneaky strategies for carving out 5 minutes of time for yourself
  • The self-care you can sneak in without needing to change a single thing
  • The real reason Victoria Beckham still looks amazing 4 kids later
  • A whole chapter bursting at the seams with 5-minute self-care inspiration
  • The key questions to ask yourself to ensure self-care success
  • Quick practical exercises to help you get started right away

    And much more.

Shipping & Returns

SHIPPING & RETURNS

 

Coronavirus Shipping Update

In order to help serve you AND maintain appropriate social distancing measures, we will be offering Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily.

Almost Free delivery is available in Pittsburgh for all orders, no matter the size. We are working as fast as we can to get orders out quickly. For Almost Free delivery, simply select the option you prefer at check out.

 

Shipping Information

We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.

Within the United States, most packages are shipped US Priority Mail.  You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way. 

 

International Shipping

We are sorry to say that we are not shipping internationally at this time.

 

Lower Impact Shipping

Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact.  All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable. 

 

Easy Returns & Exchanges

We believe in 100% satisfied customers. If you have any problems or concerns, simply let us know and we will happily help you with an exchange or refund.

Call us at 412-621-4126 or email info@unabiologicals.com

 

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