A staggering 78% of moms put off taking care of their own health in order to care for their family. It’s easy to hear the term ‘self-care’ and think that it sounds like an indulgence, or something you simply don’t have time for.

You have to make sure they’re fed, washed and dressed; you’re endlessly running them to this activity or that one; you’re picking up toys 24/7; and the laundry pile seems to grow every time you look away. Where’s the time for you?

You can only give what you have. If you’re running on empty, you don’t have the resources you need to be the best mom you can be -- and what’s more, your health and happiness are going to take a big knock.

The bottom line is this: if you’re going to be a happy, healthy mom and a more fulfilled version of yourself, take the time for you.

In How to Make Time for Me, you’ll be given all the strategies and knowledge you need to carve out time for yourself to recharge and recuperate. You’ll discover:

• The 5 key areas of self-care you should never neglect
• Research-backed reasons you should never feel guilty about needing a little ‘me time’
• A bullet-proof guide to assessing your personal self-care needs
• Practical solo self-care ideas (and self-care tricks for when you need to involve the kids)
• How to model self-care to your children (and why you should)
• Sneaky strategies for carving out 5 minutes of time for yourself
• The self-care you can sneak in without needing to change a single thing
• The real reason Victoria Beckham still looks amazing 4 kids later
• A whole chapter bursting at the seams with 5-minute self-care inspiration
• The key questions to ask yourself to ensure self-care success
• Quick practical exercises to help you get started right away

  And much more.