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How to Make Time for Me: A self care guide to happy motherhood


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A staggering 78% of moms put off taking care of their own health in order to care for their family. It’s easy to hear the term ‘self-care’ and think that it sounds like an indulgence, or something you simply don’t have time for.

You have to make sure they’re fed, washed and dressed; you’re endlessly running them to this activity or that one; you’re picking up toys 24/7; and the laundry pile seems to grow every time you look away. Where’s the time for you?

You can only give what you have. If you’re running on empty, you don’t have the resources you need to be the best mom you can be -- and what’s more, your health and happiness are going to take a big knock.

The bottom line is this: if you’re going to be a happy, healthy mom and a more fulfilled version of yourself, take the time for you.

In How to Make Time for Me, you’ll be given all the strategies and knowledge you need to carve out time for yourself to recharge and recuperate. You’ll discover:

  • The 5 key areas of self-care you should never neglect
  • Research-backed reasons you should never feel guilty about needing a little ‘me time’
  • A bullet-proof guide to assessing your personal self-care needs
  • Practical solo self-care ideas (and self-care tricks for when you need to involve the kids)
  • How to model self-care to your children (and why you should)
  • Sneaky strategies for carving out 5 minutes of time for yourself
  • The self-care you can sneak in without needing to change a single thing
  • The real reason Victoria Beckham still looks amazing 4 kids later
  • A whole chapter bursting at the seams with 5-minute self-care inspiration
  • The key questions to ask yourself to ensure self-care success
  • Quick practical exercises to help you get started right away

    And much more.

Shipping & Returns



Holiday Shipping Update 

Our warehouse will have limited hours Dec 23 - Jan 2 so that our team can enjoy some much needed time with their families.  Online order shipment may be delayed for a several days.  We will ship out your orders as soon as we can.  Our regular hours resume Jan 2.   

Local Order Pick Up Shipping Update

We continue to offer Free daily pick-up/drive through for orders in Pittsburgh. Simply place your order online, or call it in, and we will have it ready for you to pick up between 11a-6pm daily. You will receive an email notification with pick up details. 



Shipping Information

We offer standard shipping for a flat rate of $5 on all orders. Flat rate shipping is available only within the continental United States.

Within the United States, most packages are shipped US Priority Mail.  You should receive your products within 2-3 days of shipment. An email with tracking information is sent to you once the package is on its way. 


International Shipping

We are sorry to say that we are not shipping internationally at this time.


Lower Impact Shipping

Una strives to ship as efficiently as possible, keeping down the cost and the environmental impact.  All packing peanuts are 100% biodegradable and dissolve on contact with water, our bags are compostable, and our packaging material is recycled and recyclable. 


Easy Returns & Exchanges

We believe in 100% satisfied customers. If you have any problems or concerns, simply let us know and we will happily help you with an exchange or refund.

Call us at 412-621-4126 or email info@unabiologicals.com


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